ragsbie's Journal, 12 May 2010

211.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 85.58g | Prot: 126.69g | Carb: 104.28g.   Breakfast: Chocolate Mint Nutrition Bar, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Cobb Salad with Dressing. Dinner: Fresh Buttery Taste Spread, Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Mini Ice Cream Sandwiches, Hard-Boiled Egg, Wheat Crackers. more...

2900 kcal

Activities & Exercise: ellip - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...