Weigh In record (no journal entry) for 24 May 2018
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177.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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2645 kcal
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Fat: 101.95g | Prot: 117.62g | Carb: 320.53g.
Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Atún en Aceite (Enlatado), Huevo Revuelto, Queso Cheddar, PYC Pan Integral . Dinner: Keke, Mermelada, Plátano, Yogur Griego, Leche de Almendras, Frutos Secos, Avena. Snacks/Other: Gomitas. more...
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losing 1.5 lb a week
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