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Although I haven’t religiously tracked my calories and sometimes have gone off track, this is nice progress to see in a week (0.6kg = 1.3lbs).
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1368 kcal
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Fat: 70.30g | Prot: 48.16g | Carb: 138.63g.
Breakfast: Trader Joe's Black Cold Brew Coffee, thinkThin Salted Caramel Lean Protein & Fiber Bar, Laughing Cow Mini Babybel Light Cheese, Hard-Boiled Egg . Lunch: Bananas , Hard-Boiled Egg . Dinner: Magnum Almond Ice Cream Bar. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 1.0 lb a week
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