Weigh In record (no journal entry) for 18 July 2012
|
121.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 July 2012:
|
1174 kcal
|
Fat: 28.14g | Prot: 55.44g | Carb: 151.74g.
Breakfast: non-fat milk, special k yogurt. Lunch: jello non fat pudding snack, greek blueberry yogurt. Dinner: moscato wine, tomato slice, deli turkey slice oven roasted, light ranch dressing, spinach, green pepper, sargento muenster cheese. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|