Weigh In record (no journal entry) for 19 July 2012
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161.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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688 kcal
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Fat: 13.03g | Prot: 43.01g | Carb: 98.12g.
Breakfast: small plain bagel hyvee, english muffin, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), FRIED EGG. Dinner: english, macaroni. more...
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3107 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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