Weigh In record (no journal entry) for 12 May 2010
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275.8 lb
Lost so far: 4.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2577 kcal
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Fat: 70.20g | Prot: 188.44g | Carb: 298.55g.
Breakfast: Egg Noodles (Without Added Salt, Cooked), chicken breast, kraft american cheese, mayo, sandwich thins, banana. Lunch: red potatoes, pork roast, subway club. Dinner: ham, green beans, egg noodles. Snacks/Other: g2, protien, apple. more...
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3201 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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