Weigh In record (no journal entry) for 19 July 2012
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267.0 lb
Lost so far: 83.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1504 kcal
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Fat: 32.42g | Prot: 89.46g | Carb: 146.90g.
Breakfast: Grands Buttermilk Biscuits, Fully Cooked Turkey Breakfast Patties, Coffee (Brewed From Grounds), All Natural Grade A Eggs (Large). Dinner: Cooked Asparagus (from Fresh), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Vanilla, Harpoon IPA, Apples. more...
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gaining 2.4 lb a week
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