Weigh In record (no journal entry) for 24 May 2018
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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856 kcal
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Fat: 26.24g | Prot: 59.04g | Carb: 97.01g.
Breakfast: Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Blueberries , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Snacks/Other: Sunshine Cheez-It Italian Four Cheese, Sunshine Cheez-It Original Snack Crackers, Kellogg's Frosted Mini-Wheats - Blueberry. more...
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losing 16.8 lb a week
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