Weigh In record (no journal entry) for 19 July 2012
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121.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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944 kcal
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Fat: 34.24g | Prot: 89.60g | Carb: 84.64g.
Breakfast: Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Blueberries (Unsweetened, Frozen), Cherry Pomegranate Shake. Dinner: Smoked Salmon, Romaine, Sweet Red Peppers , Cucumber (Peeled) , Italian Salad Dressing (Fat Free) , Tomatoes. Snacks/Other: Almonds , Almonds , Almonds , Chocolate Peanut Butter Protein Bar, Banana Creme 55 Shake. more...
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2549 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Desk Work - 8 hours, Sitting - 7 hours and 37 minutes, Sleeping - 7 hours. more...
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steady weight
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