Weigh In record (no journal entry) for 24 May 2018
|
217.8 lb
Lost so far: 112.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2018:
|
2085 kcal
|
Fat: 77.40g | Prot: 222.40g | Carb: 131.95g.
Breakfast: Kroger Whole Eggs (Medium), Myprotein Impact Whey Protein - Chocolate Smooth, Kroger Eggs (Large). Lunch: Trader Joe's Brown Cage Free Eggs (Large), Safeway Select Carne Asada, Pictsweet Steam'ables Broccoli Florets. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Cheddar's Southern Green Beans, Cheddar's House Salad without Dressing, Cheddar's Honey Butter Croissant. Snacks/Other: Old Trapper Peppered Beef Jerky, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Mac's Snacks Bar-B-Q Flavored Chicharrones, Kroger Whole Eggs (Medium), StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Coffee-Mate Original Powder Creamer. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|