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Thursday
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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781 kcal
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Fat: 24.32g | Prot: 46.04g | Carb: 91.16g.
Breakfast: Hellmann's Light Mayonnaise, Pepperidge Farm Original White Bread, Turkey Breast Meat . Lunch: Hellmann's Light Mayonnaise, Stop & Shop 40% Lower Sodium Bacon, Pepperidge Farm Original White Bread , Deli Turkey or Chicken Breast Meat. Dinner: Thomas' Cinnamon Raisin English Muffins. more...
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losing 12.6 lb a week
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