Weigh In record (no journal entry) for 24 May 2018
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289.4 lb
Lost so far: 5.1 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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2332 kcal
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Fat: 16.40g | Prot: 82.37g | Carb: 93.14g.
Breakfast: H-E-B Sashimi. Lunch: Large Hard Boiled Egg (No Yolk). Dinner: Muscle Milk 100 Calorie Chocolate Shake. Snacks/Other: Beer, Bulleit Bulleit Rye Whiskey, Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 0.9 lb a week
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