hsforte's Journal, 19 July 2012

< bf

106.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 37.13g | Prot: 51.04g | Carb: 124.18g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Triple Chocolate Biscotti, Lettuce Salad with Assorted Vegetables, Turkey Polska Kielbasa. Dinner: Baked or Broiled Salmon, Sweet Potato, Pinot Blanc Wine. Snacks/Other: Fat Free Potato Crisps, Mint Chocolate Chip Ice Cream. more...

1180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...