deviates322's Journal, 19 July 2012

202.6 lb Lost so far: 27.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 42.04g | Prot: 121.07g | Carb: 98.50g.   Breakfast: Egg Beaters - Southwestern. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, Light Mayonnaise, Medium Cheddar Cheese Sliced, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Medium Cheddar Cheese Sliced, Light Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Frozen Dairy Dessert, Caramel Sundae Syrup, Protein Shake - Chocolate. more...

2599 kcal

Activities & Exercise: Pilates - 15 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...