Weigh In record (no journal entry) for 24 May 2018
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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420 kcal
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Fat: 20.50g | Prot: 37.00g | Carb: 22.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyLab Liquid Gold, Integrated Supplements Whey Isolate Protein - Chocolate, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. more...
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losing 2.8 lb a week
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