hcolley's Journal, 24 May 2018

198.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 52.52g | Prot: 101.93g | Carb: 170.42g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Blueberries . Lunch: Cucumber (with Peel) , Turnip Greens with Roots, Green String Beans, Brussels Sprouts, Beef Tip Round (Trimmed to 0" Fat) , Roasted Broiled or Baked Chicken Breast. Dinner: Tortilla Corn Chips, Fajita with Chicken and Vegetables. more...

2882 kcal

Activities & Exercise: Hiking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...