Weigh In record (no journal entry) for 24 May 2018
|
160.6 lb
Lost so far: 1.4 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2018:
|
1709 kcal
|
Fat: 63.03g | Prot: 113.69g | Carb: 144.83g.
Breakfast: Bacon, Salada White Tea, Parkay Vegetable Oil Spread Spray, Black Pepper, Salt, Grapefruit Juice, Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Poblano Pepper, Chicken Breast, Feta Cheese, Green Olives, Cooked Cauliflower (Fat Not Added in Cooking), Cento Artichoke Hearts, Polar Whole Marinated Mushrooms, Nature's Place Organic Baby Spinach & Spring Mix. Dinner: White Rice, Chicken Breast, White Rice, Sutter Home Chardonnay. Snacks/Other: Yogurt Covered Pretzel, North Carolina Lighthouses Salt Water Taffy, Blueberries, Strawberries, Cottage Cheese. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|