Weigh In record (no journal entry) for 19 July 2012
|
205.2 lb
Lost so far: 3.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
1571 kcal
|
Fat: 69.44g | Prot: 51.79g | Carb: 181.20g.
Breakfast: Bananas. Lunch: Greek Side Salad, Falafel & Red Peppers Hot Wrap, Sugar Cubes. Dinner: Organic 1% Low Fat Milk, Hawaiian Sweet Hamburger Buns, HEB Peppercorn Ranch, Yellow Mustard, Kosher Dill Pickle Spears, Salmon Burger. Snacks/Other: Butter Pound Cake, Chocolate Chip Cookie. more...
|
|
2336 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|