Weigh In record (no journal entry) for 19 July 2012
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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840 kcal
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Fat: 6.50g | Prot: 29.00g | Carb: 164.09g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Garden Salad, Penne with Marinara (Regular). more...
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gaining 7.0 lb a week
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