Weigh In record (no journal entry) for 24 May 2018
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273.4 lb
Lost so far: 17.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1986 kcal
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Fat: 97.92g | Prot: 77.38g | Carb: 195.48g.
Breakfast: Jungle Oats. Lunch: Woolworths Chocolate Muffin, Fried Egg, Brown Bread. Dinner: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Hard-Boiled Egg, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Steers Chips (Large). more...
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gaining 0.3 lb a week
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