Weigh In record (no journal entry) for 19 July 2012
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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627 kcal
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Fat: 25.38g | Prot: 16.24g | Carb: 88.09g.
Breakfast: portable pizza muffin (Sneaky Chef), planters energy mix, 2% milk, cookie crisp, apple, Fiber One 90 calorie. more...
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2176 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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