Weigh In record (no journal entry) for 24 May 2018
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177.0 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2501 kcal
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Fat: 115.31g | Prot: 113.99g | Carb: 221.56g.
Breakfast: Erdbeeren, Aldi Fettarme Milch. Lunch: Holstensegen Baked Potatoes mit Sour Cream. Dinner: K-Classic Schwarzwälder Schinken, Netto Sonnenblumenkernbrot, Roggenbrot, Vollkornbrot, Combino Bolognese Sauce mit Rindfleisch, Gut & Günstig Kartoffeltaschen mit Frischkäse, REWE Bockwurst, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Roter Tafelwein, Kinder Schokolade, Eiskugel, Speiseeis. more...
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2496 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 2.1 lb a week
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