Weigh In record (no journal entry) for 24 May 2018
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1167 kcal
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Fat: 75.25g | Prot: 56.71g | Carb: 68.30g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Aardbeien. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Cantaloupe Meloenen, Jumbo Luchtige Crackers Volkoren. Dinner: AH Runderreepjes Naturel, Jumbo Goudse 48+ Kaas Oud, AH Crème Fraiche, Bereide Champignons (in Olie Bereid), AH Courgette Spaghetti. Snacks/Other: Notenboer Studentenhaver. more...
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losing 4.6 lb a week
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volvocrosser's weight history
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