Weigh In record (no journal entry) for 12 May 2010
|
252.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2010:
|
1694 kcal
|
Fat: 70.29g | Prot: 98.17g | Carb: 207.51g.
Breakfast: Real Bacon Bits, Fried Egg. Lunch: Beef & Bean Burritos, Spicy Hot V8 100% Vegetable Juice. Dinner: Mushrooms, Cucumber (with Peel), Broccoli, Carrots, Orignal Baked Beans, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Quakes Rice Snacks - Sea Salt & Black Pepper, Navels Oranges. more...
|
|
3399 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSN585's weight history
|