Weigh In record (no journal entry) for 19 July 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1188 kcal
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Fat: 28.09g | Prot: 54.47g | Carb: 90.99g.
Breakfast: Sugar, Coffee, Fat Free Half & Half. Lunch: Grilled Chicken Caesar Wrap. Dinner: cabot extra sharp cheddar cheese, premium saltines, Ultra Light Beer. Snacks/Other: garden veggie chip. more...
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gaining 0.1 lb a week
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