Weigh In record (no journal entry) for 24 May 2018
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156.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1423 kcal
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Fat: 34.20g | Prot: 77.39g | Carb: 203.59g.
Breakfast: Grafschafter Birnenschmaus, Expressi Cioccolata Cacao, Brotland Toast Brötchen Weizen, Rama Margarine. Lunch: Barilla Spaghetti N.5, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Premium Chicken Nuggets. Dinner: Nektarinen. Snacks/Other: Milbona Kefir. more...
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2525 kcal
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Activities & Exercise:
Gym - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Treadmill - 26 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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liesel1234's weight history
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