Weigh In record (no journal entry) for 12 May 2010
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1299 kcal
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Fat: 43.84g | Prot: 99.98g | Carb: 135.96g.
Breakfast: Dunkin Donuts Coffee skim milk, Dunkin Donuts Turkey Flatbread. Lunch: Soy Cheddar Chips. Dinner: green beans, reduced fat feta, Shrimp, Olive Oil, Pepperoncini, Mixed Greens, Cucumber, Tomatoes. Snacks/Other: Greek yogurt, Natural Unsweetened Cocoa, edamame, Milk (Nonfat), Sensible Sweets No Sugar Added Hot Cocoa, Special Dark Chocolate Kisses. more...
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1960 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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