Weigh In record (no journal entry) for 12 May 2010
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252.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1380 kcal
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Fat: 60.25g | Prot: 67.08g | Carb: 147.05g.
Breakfast: AdvantEdge Protein Shake, Belgian Chocolate Toffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: french fries, Diet Coke, reuben. Dinner: Chunky Grilled Sirloin with Hearty Vegetables Soup, Low Fat Cottage Cheese, Tostitos Scoops. Snacks/Other: nature valley oats 'n dark chocolate. more...
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3321 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 7.0 lb a week
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