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DAY74/BW76.5/21.2/MUSCLE41.0
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168.7 lb
Lost so far: 10.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1119 kcal
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Fat: 32.70g | Prot: 77.47g | Carb: 126.54g.
Breakfast: 芝士麵包. Lunch: 元廚 油雞腿, 高麗菜, 菠菜, 白米. Dinner: 牛肉碎（瘦肉）, 水煮蛋, 豬排（上腰部，去骨）, 主婦聯盟 板豆腐, 魚湯, 魚, 菠菜, 白米. Snacks/Other: 杜老爺 雙倍巧克力甜筒, 西瓜. more...
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1872 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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