Weigh In record (no journal entry) for 19 July 2012
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1940 kcal
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Fat: 44.54g | Prot: 120.62g | Carb: 218.61g.
Breakfast: granny smith, natural jif, 1% Fat Milk, Bananas, 80 Calorie Cereal - Honey Squares. Lunch: fage greek plain, granny smith, chicken breast, egg white, raw broccoli, green pepper, lite olive oil, spinach. Dinner: red seedless, guiness, fage greek plain, sweet green. more...
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2600 kcal
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Activities & Exercise:
Tennis - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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