Not_lance_bass's Journal, 19 July 2012

185.6 lb Lost so far: 12.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 33.56g | Prot: 43.94g | Carb: 221.82g.   Breakfast: Original Cereal, Nonfat Vanilla Greek Yogurt. Lunch: Original Cereal. Dinner: Churn Style Butter, Couscous (Cooked). Snacks/Other: Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). more...

2449 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...