PhenomenalTLD's Journal, 12 May 2010

208.6 lb Lost so far: 27.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 16.91g | Prot: 70.15g | Carb: 321.49g.   Breakfast: medium apple. Lunch: tomato sauce, chicken tortellini. Dinner: skim milk, kroger raisin bran. more...

3477 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Exercise machine (moderate) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 9 hours and 40 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...