bayanlena's Journal, 24 May 2018

144.0 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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646 kcal

Fat: 35.08g | Prot: 42.55g | Carb: 41.48g.   Breakfast: Кофе с Молоком. Lunch: Окрошка. Dinner: Фабрика Качества Куриный Рулет, Окрошка. Snacks/Other: Зеленый Чай с Молоком, Чай. more...

2548 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...