Vmiglus's Journal, 19 July 2012

192.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 73.06g | Prot: 54.05g | Carb: 265.41g.   Breakfast: PriceRite Raisin BRan, Sugar, 2% Fat Milk. Lunch: corn chips, pizza. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Green String Beans, Dark Chocolate Ice Cream Bar. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...