Shorty78233's Journal, 19 July 2012

129.2 lb Lost so far: 5.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1306 kcal

Fat: 58.68g | Prot: 50.18g | Carb: 146.30g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Chicken Pasta Primo, Sweet Leaf Organic Raspberry Tea. Dinner: Big Cup Noodles. more...

2006 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 4 hours. more...