Weigh In record (no journal entry) for 19 July 2012
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137.2 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2499 kcal
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Fat: 94.41g | Prot: 107.43g | Carb: 320.72g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed, Strawberries . Lunch: Bananas , Healthfull 10 Grain Bread, All Natural Rich Roast Creamy Peanut Butter. Dinner: Cole Slaw, French Fries (Medium), Cheeseburger with 1/4 Lb Meat on Bun, Light Velveeta Shells & Cheese. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Gala Apples, Special K Protein Meal Bar - Chocolate Peanut Butter, Blueberry Lemon Bread. more...
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1836 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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