miss_tude01's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
326.4 lb Lost so far: 8.6 lb.    Still to go: 141.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
1786 kcal Fat: 92.11g | Prot: 76.83g | Carb: 169.53g.   Lunch: Egg Salad Sandwich, David Roberts Sunflower Seeds, Cucumber (with Peel) , Strawberries , Spinach , Kashi Seven Grain with Quinoa. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Animal Cracker, Schneider's Pepperettes Original. more...
losing 16.1 lb a week

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