Weigh In record (no journal entry) for 24 May 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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4218 kcal
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Fat: 145.36g | Prot: 161.50g | Carb: 562.59g.
Breakfast: 사과, 마가린, 식빵 토스트, 캘로그 Nutrigrain Cereal, 땅콩 버터, 샹달프 블루베리잼 (23g), 우유. Lunch: 고추장삼겹살. Dinner: 아이스크림, 토마토파스타. Snacks/Other: 바나나, Serious mass+water. more...
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losing 3.1 lb a week
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