Charleslallen's Journal, 19 July 2012

303.0 lb Lost so far: 22.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 75.62g | Prot: 117.71g | Carb: 193.83g.   Breakfast: Breakfast Fruit Smoothie. Lunch: Spinach Salad with Goat Cheese and Beets, Chilled Jumbo Shrimp Cocktail. Dinner: Green Olives, Chili Con Carne with Beans. Snacks/Other: Hot Honeys. more...

3752 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...