Weigh In record (no journal entry) for 19 July 2012
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211.6 lb
Lost so far: 68.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1464 kcal
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Fat: 96.78g | Prot: 106.84g | Carb: 41.21g.
Breakfast: Turkey Sausage Snack Sticks, Coffee, Sugar Free Hazelnut Syrup, Propel Kiwi-Strawberry Fitness Water, Propel Zero - Grape. Lunch: Salted Peanuts (Package), Dark Chocolate Royale Shake. Dinner: Steam in Bag Broccoli Florets, Sharp Cheddar- Fancy shredded, Propel Zero, Pork Chop. Snacks/Other: Butter, French vanilla whey protein, Granulated Splenda, Cream Cheese, Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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