Weigh In record (no journal entry) for 23 May 2018
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1683 kcal
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Fat: 110.37g | Prot: 75.67g | Carb: 86.76g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacates, 3 Corações Café Extra Forte, Piá Nata, Sementes de Linhaça, Vida Boa Semente de Girassol Tostada sem Sal, Ovo, Mamão Papaia. Lunch: La Pastina Creme de Balsâmico, Sabor da Terra Semente de Chia, Antepasto de Berinjela, Alface, Ovo Mexido. Dinner: Cogumelos, Creme de Chuchu. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Vinho de Mesa, Laranjas, Tangerinas, Piá Nata, Pasta de Amendoim, Nestlé Biscoito Passatempo. more...
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1544 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Massage - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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