Weigh In record (no journal entry) for 23 May 2018
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169.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1197 kcal
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Fat: 47.55g | Prot: 33.28g | Carb: 163.09g.
Breakfast: Great Value Whole Milk, Kellogg's Froot Loops, Coffee. Dinner: Wal-Mart essentials lemonade antioxidant beverage, Coca-Cola Coca-Cola Classic (7.5 oz), Olive Garden Eggplant Parmigiana (Dinner), Spaghetti Warehouse Fried Zucchini. Snacks/Other: Clear American essentials blueberry pomegranate, Water, Kraft MiO Liquid Water Enhancer - Sweet Tea, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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2462 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Desk Work - 30 minutes, Cleaning - 1 hour and 30 minutes, Reading - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 4.5 lb a week
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bambigoggio's weight history
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