Weigh In record (no journal entry) for 22 May 2018
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1175 kcal
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Fat: 59.84g | Prot: 33.22g | Carb: 117.11g.
Breakfast: Kaffee mit Zucker vorgesüßt, Marmelade, Kölln Blütenzarte Flocken, Erdbeeren, MinusL Joghurt nach Griechischer Art . Lunch: Kaffee (Espresso), Aldi Frischkäse Schnittlauch, Roggenbrot. Dinner: Schöfferhofer Grapefruit, Gewürzgurken, Spargel, Aldi Wurstsalat. Snacks/Other: Gemüse, Grapefruit, Brandt Schoko-Zwieback. more...
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1747 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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