bsche's Journal, 21 May 2018

158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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874 kcal

Fat: 22.97g | Prot: 33.93g | Carb: 105.47g.   Breakfast: Nestea Eistee Pfirsich, Frisch Gepresster Orangensaft, Laugenbrötchen, Kaffee mit Zucker vorgesüßt. Dinner: Gin Tonic, Spitzpaprika, Kühne Karottensalat, Lamm. more...

2623 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...