momof4boys's Journal, 13 March 2008

195.0 lb Lost so far: 27.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 25.70g | Prot: 69.52g | Carb: 43.66g.   Lunch: Grilled Chicken. Dinner: Rice, Shrimp, cooked. Snacks/Other: Creamy Peanut Butter, Carb Master Strawberry Yogurt. more...

2585 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...