Weigh In record (no journal entry) for 19 July 2012
|
188.5 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
2490 kcal
|
Fat: 104.49g | Prot: 147.06g | Carb: 239.29g.
Breakfast: 7 Cereal Bread, Smooth Peanut Butter Kraft. Lunch: Mozzarella, Pate Chinois, Teryaki, Green Peppers, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato. Dinner: Mayonnaise, Cheeseburger. Snacks/Other: Frost Iceberg Instant, orange. more...
|
|
4166 kcal
|
Activities & Exercise:
Bike - 1 hour and 28 minutes, Resting - 4 hours and 32 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benfournier's weight history
|