Lamb3's Journal, 23 May 2018

160.4 lb Lost so far: 6.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 62.61g | Prot: 119.32g | Carb: 104.40g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boiled Egg, WestSoy Non Fat Plain Soymilk, Chicken Breast, Fresh Selections Cranberry Walnut Salad Kit. Dinner: Fat Free Brownie Cookie, Butter, Hanover Frozen Mixed Vegetables. more...

1874 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...