smileyreiley's Journal, 23 May 2018

Start today!!
150.6 lb Lost so far: 1.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
636 kcal Fat: 30.39g | Prot: 27.37g | Carb: 69.97g.   Breakfast: American Cheese, Stop & Shop Seeded Light Rye Bread, Giant Food Fresh White Eggs - Large Grade A, Stop & Shop 40% Lower Sodium Bacon. Lunch: Pepperidge Farm Goldfish Original Crackers, Keebler Vienna Fingers. more...
gaining 5.0 lb a week

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