Weigh In record (no journal entry) for 23 May 2018
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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995 kcal
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Fat: 62.81g | Prot: 71.05g | Carb: 39.51g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Fried Egg. Dinner: Chicken Thigh, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Integrated Supplements Whey Isolate Protein - Chocolate, BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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