Weigh In record (no journal entry) for 23 May 2018
|
315.0 lb
Lost so far: 81.6 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
1529 kcal
|
Fat: 94.47g | Prot: 116.47g | Carb: 60.36g.
Breakfast: Calavo Avocado, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened), Truvia Sweetener. Lunch: Great Value Kosher Whole Dill Pickles, Boiled Egg, Kraft Avocado Oil Mayo, Chicken of the Sea Solid White Albacore Tuna in Water, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Cafe Rio Shredded Chicken Breast, Mexican Blend Cheese, Pace Picante Medium Salsa, Dole Romaine Lettuce, Cafe Rio Creamy Tomatillo Dressing. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|